The three-session package is different from the introduction session because it gives us time to go deeper, create a personalised brain health plan, and review how that plan works in real life.
We talk through your concerns, lifestyle, routines, health background, barriers and challenges, motivation and goals.
We build a practical plan around areas such as sleep, movement, food, stress, social connection, brain stimulation, confidence, health checks and questions for your GP or health professionals.
We review the implementation of your plan, look at what feels realistic, what needs adjusting, and what your next small steps should be.
By the end of the three sessions, you will have a clearer, more personalised plan that fits your life, rather than general advice that feels difficult to follow.
The three-session package is different from the introduction session because it gives us time to go deeper, create a personalised brain health plan, and review how that plan works in real life.
We talk through your concerns, lifestyle, routines, health background, barriers and challenges, motivation and goals.
We build a practical plan around areas such as sleep, movement, food, stress, social connection, brain stimulation, confidence, health checks and questions for your GP or health professionals.
We review the implementation of your plan, look at what feels realistic, what needs adjusting, and what your next small steps should be.
By the end of the three sessions, you will have a clearer, more personalised plan that fits your life, rather than general advice that feels difficult to follow.
